SnoreFree App
Guided Anti-Snoring Workouts
Say goodbye to snoring for good
The SnoreFree® training has a profound, scientific basis and significantly increases your quality of sleep and life within a few weeks. SnoreFree treats your snoring naturally, improves your pronunciation and strengthens your immune system.
Sleep Better. Live Better.
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Snoring is bad for health
The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.
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Loss of over 2 hours of sleep
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Strains your relationship
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Daytime fatigue due oxygen deprivation
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Decreased performance in everyday life
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Dry mouth in the morning
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Recurring headache
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Lack of concentration during the day
The SnoreFree Method
- The very effective SnoreFree method was developed by Viennese speech therapist & anti-snoring specialist Dario Lindes. In 13 years of practice, he developed the exercises, similar to voice training for singers & speakers, for targeted strengthening the muscles in the mouth, neck & throat.
- In more than 80% of our users, a clear improvement in sleep quality and a significant reduction in snoring noises can be observed after just a few weeks.
- Deep and healthy sleep is an important factor for a better quality of life, more productivity and performance in everyday life and, last but not least, for harmony in the bedroom.
SnoreFree features
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49 easy to follow video exercises
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Guided 4 Level training plan
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Personalised for best results
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Clearly structured dashboard
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Daily reminder alert - never forget a workout again
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Anatomical animations for better understanding
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Calming meditations to fall asleep more easily
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Tips & Tricks about sleep hygiene, well-being & fitness
Your Benefits
With just 10 minutes of daily training, after 3-4 weeks you can significantly reduce your snoring and noticeably improve your quality of sleep and life.
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Treats your snoring the natural way
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Drastically improves your relationship
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Strengthens your immune system
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Improves your pronunciation
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Enhances your sleep cycle
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Finally sleep through again
Snoring facts
Worldwide, 2 billion people suffer from snoring. More than 936 million affected by obstructive sleep apnea. More than 500 million partners of heavy snorers lose 2h of their sleep every day. 40% of our users are female. Snoring is usually caused by muscular weakness in the mouth and throat.
SnoreFree is for
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Loud snorers facing relationship problems
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Want to sleep through again
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Suffering from mild sleep apnea
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Wakes up exhausted and is tired during the day
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General loss of performance
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Already tried other approaches
We are happy to help@snorefree.com
The SnoreFree UtilityPack
All tools for your SnoreFree workout in a practical package. Contains 12 different utilities, over 100 pieces in total.
The SnoreFree training utensils
For some of the SnoreFree exercises you need one or the other aid. A few of them, such as a cork or a straw, are quickly at hand. Others are a bit more difficult to obtain. To make your training success easier, we have compiled the most important of them in a practical package.
For some exercises you'll need a few easy-to-use accessories. Some of these can be replaced by alternatives.
Hygiene advice: Allow your utensils to dry in the fresh air for a few hours before placing them in a closed container and sealing them - do not store them in a damp place! The best way to clean the thin silicone tubes is to simply suck a glass of water through them.
Have fun training. We are happy to answer any questions you may have. help@snorefree.com
Big white wafers - ø 40 mm
✓ 30 Pieces in the UtilityPack
A thin pastry consisting of water, flour and starch (also gluten-free). From the supermarket in the baking department as edible paper & baking wafers or as hosts from the church specialist shop.
Coloured small confetti wafers - ø 14 mm
✓ ~50 Pieces in the UtilityPack
The small wafers are also available in other shapes such as butterflies, stars and hearts. The shape doesn't matter for the exercise, the important thing is that they are small enough to fit on the tip of your tongue or the roof of your mouth.
Small colored latex rings - ø 10 mm
✓ 10 Pieces in the UtilityPack
Skin-friendly, anti-allergic dental rings made of latex. You can get them in dental shops, but usually only in bulk. Kitchen rubber rings can also be folded so that the rubber ring fits on the tip of your tongue.
Wooden spatula
✓ 5 Pieces in the UtilityPack
Medical mouth spatula, available in pharmacies, drugstores or medical supplies. You can also use plastic spoons, pencils or chopsticks for the exercises.
Straws slim - 21 cm ø 3 mm
✓ 5 Pieces in the UtilityPack
Often called a Sangria Straw. If you don't have such an extra-thin drinking straw at hand, you can also use a toothpick for the tongue sharpening exercise and a normal thick drinking straw for the straw to stick to the tip of the tongue.
Straws thick - 21 cm ø 8 mm
✓ 5 Pieces in the UtilityPack
You can also take normal drinking straws free of charge from various fast food franchises, where they are usually available to the public.
Tube thin - ø 0.9 mm
✓ 2 Pieces in the UtilityPack
Skin-friendly anti-allergenic medical cannula tube made of silicone as for an infusion. Usually only available in bulk from medical retailers and doctors' supplies.
Tube ultra-thin - ø 0.3 mm
✓ 2 Pieces in the UtilityPack
The ultra-thin medical silicone tube strengthens your suction power significantly.
Tube thick - ø 8 mm
✓ 2 Pieces in the UtilityPack
Thick medical silicone tubing. You can also get a piece of aquarium tubing from the hardware store.
Wine cork
✓ 3 Pieces in the UtilityPack
Collect the corks from empty wine or champagne bottles and wash them well. If you don't have a cork handy, you can use a carrot or just two fingers. The bigger the better.
Cotton swabs
✓ 10 Pieces in the UtilityPack
You can use any cotton swab from the drugstore or supermarket. However, the medical cotton swabs, like the ones we send, are a little longer, have a longer stem, and thus reach more towards the back of the throat.
Balloons
✓ 5 Pieces in the UtilityPack
Our blue SnoreFree balloons with our logo on them. But you can also use any other normal balloon and get them yourself. For example, at the next children's birthday party!
Smartphone stand
✓ 1 Pieces in the UtilityPack
Our super-practical SnoreFree smartphone stand. Helps you with the exercises - you have both hands free.
Pudding
Instead of a pudding, you can also use yoghurt, sheep's milk or similar thick products. The important thing is that the porridge is thick enough that you have to make a good effort to suck it. The thicker the better.
Fragrance source
This can be a (mild) perfume, or a gentle essential oil, preferably a flower. Recommended: especially peppermint notes such as menthol, camphor, tiger balm, eucalyptus, tea tree, or also aloe vera, yalang, lavender, jasmine, lemon balm, lemon, and other herbs.
Glass
You can use any glass, cup, or mug.
Toothbrush
A normal toothbrush, which you probably have at home, is sufficient for the tongue massage exercise. However, you can also get yourself a tongue scraper, i.e. a tongue cleaning brush.
