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Big white wafer - ø 40 mm

✓ 30 in the UtilityPack

A very thin, flimsy pastry made of water, flour and starch (also gluten-free). Can be purchased in supermarkets and grocery stores in the bakery section as edible paper or baking wafers - or also as a Christian communion wafer or sacramental bread in church supply warehouses.

Small confetti wafer - ø 14 mm

✓ ~50 in the UtilityPack

The small confeti wafers are made of the same ingredients like the big white wafer, and they are also available in different shapes like butterflies, stars and hearts. The shape doesn't make a difference for the exercise, the only important thing that counts is that they are small enough to fit on the tip of your tongue and the front palate point.

Small latex ring - ø 10 mm

✓ 10 in the UtilityPack

Colored Dental rings, skin-friendly, anti-allergic, made of latex. Kitchen rubber rings of the smallest size can also be used, fold them so that the rubber ring fits on the tip of your tongue.

Wooden spatula

✓ 5 in the UtilityPack

Medical mouth spatula, available in pharmacies, drugstores or medical supply shops. You can also use a (plastic) spoon, pencil or Chinese chopstick for the exercises with spatulas.

Drinking straw slim - ø 3 mm

✓ 5 in the UtilityPack

Also known as Sangria straw. If you don't have such an extra-slim drinking straw, you can also use a toothpick for the tongue-pointing, and a normal thick drinking straw to stick it at the tip of the tongue.

Drinking straw thick - ø 8 mm

✓ 5 in the UtilityPack

You can take any normal drinking straw. You can often get them for free in fast food restaurants, where they are usually available to the guests.

Hose thin - ø 0.9 mm

✓ 2 in the UtilityPack

Skin-friendly anti-allergenic medical cannula tube made of silicone as for an infusion. Usually only available in bulk from medical retailers and doctors' supplies.

Hose ultra-thin - ø 0.3 mm

✓ 2 in the UtilityPack

This ultra-thin version of the medical silicone tube addresses your suction power extraordinarily.

Hose thick - ø 8 mm

✓ 2 in the UtilityPack

Thick medical silicone tube. Also available as aquarium tubes, or as watering tubes in hardware stores (gardening section).

Wine cork

✓ 3 in the UtilityPack

Keep and collect corks from empty wine (or champagne) bottles and clean them. If you don't have a cork at hand, you can use a piece of a carrot, or put two fingers vertically (on top of each other) in your mouth between your teeth. For the mouth opening applies: the wider the better.

Cotton swab

✓ 10 in the UtilityPack

Basically you can use any cotton swab from a drugstore or supermarket. However, the medical cotton swabs we send you are a little longer, have a longer shaft, and so you can reach better your throat and the rearmost tongue section.

Balloon

✓ 5 in the UtilityPack

Our blue SnoreFree balloons with our logo imprinted. But you can also use any other normal balloon by your own choice. For instance, lift one at the next children's party!

Pudding

Instead of a pudding, you can also use a very thick yoghurt (for instance of sheep's milk), a very thick creme or any similar product of the same fat consistency. Important is only that the pulp is so viscous that it provides you the highest possible effort for the sucking. Basically, the thicker the better.

Fragrance source

Preferably a flower, or a mild discreet perfume, or a gentle essential oil. Recommended: all kind of peppermint notes such as menthol, camphor, tiger balm, eucalyptus, tea tree oil, or also aloe vera, ylang-ylang, lavender, jasmine, lemon balm, Melissa, lemongrass, and other herbs.

Glass

You can use any glass, cup, or mug. Fact: An adult should drink two and a half litres of water per day.

Toothbrush

A normal toothbrush, which you probably have at home, is sufficient for the tongue massage exercise. However, you can also get yourself a tongue scraper or tongue cleaner.

Drinking bottle

A sports water bottle from your bike or a plastic bottle with a very narrow spout would be ideal for the bottle-sucking exercise.

Gummy bear

Instead of gummy bears you could also use a sugar cube, a sultana, a nut, or any other candy (gumdrops). Enjoy the taste.

Smartphone stand

✓ 1 in the UtilityPack

Our super-practical SnoreFree smartphone stand. Helps you doing the exercises - because you have your hands free.